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of emotional experiences,including the challenging ones like frustration,anger,disappointment and sadness.As discussed in this scientific paper,and others,emotional flexibility means be- ing able to shift behaviors and mindsets to meet different situa- tional needs,adapting when circumstances change and appropri ately prioritizing different aspects of life. Emotional flexibility is a skill that helps people navigate the complexities of daily life,firmly anchored in their deeply-held values but available to the honest experience of unpredictable and ever-changing life. I've learned a new word that I'd like to share:eudaimonia. Eudaimonia is the opposite of hedonism,the idea that happiness comes s from the constant pursuit of pleasure and avoidance of