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question game. Ask yourself,"What am I desiring right now?"When you feel the urge to check your phone,and you don't really need to, pause for a moment. 40 Do you seek out company,e enter- tainment or inspiration?Whatever you want,see if you can find a non-phone-related way to satisfy yourself.Go for a jog,listen to music or pop by a friend's house to say "hi".Feeding your spirit in the“real world”,you may discover that the“phone world'i just isn't that appealing anymore. A.Take some phone-free time. B Make dinnertime a phone-free time. C.Check in with yourself and see what you want. D.See how it feels to move freely without your phone.