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23:174令®5l014X【高一】金太阳421A|内蒙古名校…←扫描件高一英语考试421A.pdfD.Gold can't be pure and man can't be perfect.【高一英语第4页（共10页）】24-421AI couldn't sleep at all last night,and my sister believes it was because I ate a bowl ofreally spicy food before bedtime.However,I was skeptical about the connectionbetween spicy foods and sleep.Can eating spicy foods before bedtime truly impact one's sleepquality?Some people believe that eating spicy foods before bedtime can disrupt sleep byincreasing body temperature and causing heartburn.It may be worth avoiding spicy foodsclose to bedtime.To find out the relation,the researchers in Australia conducted an experiment toinvestigate the effects of spicy foods on sleep.They provided a group of individuals withdelicious late-night meals,alternating (between spicy and mild options.The resultsrevealed that consuming spicy foods led to disrupted sleep patterns,causing participants totake longer to fall asleep and sleep for shorter time.This data supported the belief that thereis a correlation between eating spicy foods and experiencing sleep disturbancesWhile the exact mechanism (by which spicy foods influence sleep remains unclear,researchers have proposed several possibilities.One is that stomach discomfort resulting fromspicy food consumption may affect sleep quality.Additionally,the long digestion (ofspicy foods could delay the start of sleep.Furthermore,spicy foods contain something thatcan raise body temperature,which has been linked to poor sleep in previous studies.Given these findings,it is advisable to avoid consuming spicy foods before bedtime topromote better sleep.Next time,I will follow my sister's advice and opt for a milder meal inthe evening to ensure a restful night's sleep.28.What do people usually think of eating spicy foods before bedtime?A.It can make people addictive to it.B.It can be bad for digestion.C.It can make sleep difficult.D.It can lead to an increase in energy levels.29.How did Australian researchers conduct this study?A.By analyzing data.B.By studying papers.C.By doing an experiment.D.By doing interviews.30.What can we know from the study?A.Spicy foods take long to digest.B.Body temperature has no effect on sleep.C.Bad eating habit changes sleep patterns.D.Sleep problems may be caused by bad habits.【高一英语第5页（共10页）】·24-421A·